Grab your chair and your pilates ball for this Glow Fusion session that brings barre, yoga, core pilates work together for a leg and ab session that tests balance and endurance.

Taking the time to focus on deep stretching at least once a week, in addition to your strength and yoga program is a great way to de-stress and prevent injuries. According to the Mayo Clinic, better flexibility may:

~Improve your performance in physical activities
~Decrease your risk of injuries...

Hope you enjoy this 45 Minute Full Body Pilates+Functional Strength Workout for Beginners. This is a level 3 Beginners class, perfect to help you transition into the moderate/intermediate classes. This workout has proven very popular on my Youtube channel, with close to 1m views, so I hope you e...

This is a Total Body Yoga - Deep Core Conditioning session, 38 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout.

Activate, stretch, and relieve any tension in this 38-minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video, we use yoga and pilates mobility work to counteract the effects of daily life (li...

Welcome to your 22 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically...

Grab your hand and ankle weights, join Sara Reynolds for this booty focused workout that also gives a sneaky nudge to the back, shoulders and core. A strong posterior chain (back body) means better posture, better energy levels and a clear mind. Enjoy!

Feeling the need to move but locked up due to the cold weather?.. Need a morning routine that gets you out of bed? Try this gentle 30min 'wake up' yoga session for spine and mind.

You will need a chair for this workout, not to sit in either, we are conditioning the legs, core and glutes to the max!

Enjoy this 45min beginner workout, GLOW FUSION is a combination of Pilates, Yoga, Strength and Fitness styles set in challenging sequences that build mobility, strength & flexibility at the same time as refining lean muscle strength & endurance. A true workout for Mind & Body. Please feel free to...

Glow Fusion Healthy Hips and Turbo Core weights workout, great way to wake up mind and body if you have been desk bound today.

30min bodyweight fusion of pilates, yoga and functional strength. Focused on slowing down your repetitions and working the muscles and mind for endurance. Isometric contraction focused exercises build cardio and muscle endurance as well as strengthen the minds ability to concentrate and focus. En...

The often forgotten, but all important upper body gets targeted in this weighted Glow Fusion session. Integrating strength work for the core. You will need light hand weights (1-3kg), a mat and your favourite tunes.

Feeling a little off balance? Stuck in your head and sitting for too long? This 36min power yoga based practice is slow and sustained enough to get you back into your body and move your energy from stagnant to steady. Enjoy

A non-impact, full body focused class to help you build muscle, burn calories and support joint health. ‘GlowFusion‘ combines mat Pilates, Barre/Balletfit, functional fitness conditioning and strength training principles to achieve your mind-body goals.

‘Glow’ is a culmination of 20 years spent ...