22min Body Stretch
MMBC Prescrib'd
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22m
Welcome to your 22 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
Up Next in MMBC Prescrib'd
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GF| Booty Buster with weights
Grab your hand and ankle weights, join Sara Reynolds for this booty focused workout that also gives a sneaky nudge to the back, shoulders and core. A strong posterior chain (back body) means better posture, better energy levels and a clear mind. Enjoy!
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GY| Build Heat for deeper stretches
Feeling the need to move but locked up due to the cold weather?.. Need a morning routine that gets you out of bed? Try this gentle 30min 'wake up' yoga session for spine and mind.
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GF| Barre/chair workout
You will need a chair for this workout, not to sit in either, we are conditioning the legs, core and glutes to the max!
