MyMindBodyCoach on demand workouts with Sara Reynolds. Your Yoga, strength & Pilates workouts from a Coach with over 20 years experience. A former pro ballet dancer, pro-figure athlete and qualified Holistic Life Coach and Personal Trainer. She shares her passion for movement as a gateway to healing, psychological and emotional growth and a key ingredient for balancing busy minds, and tired body's.
"Holistic wellness cannot exist without a connection to the emotional, mental & physical self. When you direct your energy toward balancing these aspects, you begin to thrive"