Simple Stretching Routines
A flexible body & mind is a strong and resilient body & mind. The Glow Yoga Program takes breath work, stretching exercises and mobility activity and combines them in a variety of 45min sessions targeting the key issues associated our desk bound, stress based lifestyles.
Glow Yoga:
These class focus on stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension and releases toxins through sweat. Due to the long posture holds and focused breath work, you will burn calories and condition the muscles.
Sara has practiced yoga since the age of eighteen when it was introduced to her at Ballet school. Practicing on and off through her Fitness career, she completed her 200 hour Power Yoga training in 2019 in London. Her teaching style combines the discipline of her dance and athletic career with the playfulness that comes from connecting with ones body in motion. For Sara, movement means ‘life’ and ‘joy’, her classes offer students the space dial in and switch gears from daily life. Sara’s classes sometimes use music, offering direct technique instruction with the invitation to play with postures. Life can be complicated and busy, for Sara, coming to the mat is about simplicity and refinement peppered with a little fun.
Body Stretch:
If yoga is not your thing, but you know you need to work on your flexibility, then this 45min 'Stretch' session is just what you need. Focusing on the key areas of shoulders, hips, hamstrings and quads this session brings the science of body care together with the everyday pain and posture correction techniques used by athletes, dancers and physiotherapists. Go at your own pace and start to move with more ease everyday.
Session Target Zones: Hamstrings, Chest, Shoulders, Upper Back, Diaphram Release
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YogaStretch | Center-ing 50min
Re-Center: 50-Minute Yoga Flow
Join us for a rejuvenating 50-minute yoga session designed to re-center your body and mind. This class is perfect for all levels, from beginners to seasoned practitioners, focusing on gentle yet effective movements to promote relaxation and mental clarity.
Key Ben...
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Yoga Stretch Back & Hips
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YogaStretch| Gentle Spine Mover
30min spine mobiliser Yoga session, gentle breath and movement focus.
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Yoga Stretch|Morning Routine
A gentle spine and hip focused stretching routine that is perfect to start your day, or unwind with. Ideally do this session on an empty stomach or at least 1 hour after food.
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Yoga Stretch 30min-Spine + Hip Release
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GY: Power Hour Centre Activation + Hip Releaser
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8min Body Stretch
Take a moment to re-connect with your body and breath in this gentle 8min yoga session.
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Glow Yoga 15min Spine Release
Feeling anxious, stressed or generally congested? Try this brief Glow Yoga practice to open through the torso (heart space) and give your heart and head the space to breathe.
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22min Body Stretch
Welcome to your 22 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically...
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GY| 38min Turbo Torso
This is a Total Body Yoga - Deep Core Conditioning session, 38 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout.
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GY| Twists & Binds for the upper back
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GY| Build Heat for deeper stretches
Feeling the need to move but locked up due to the cold weather?.. Need a morning routine that gets you out of bed? Try this gentle 30min 'wake up' yoga session for spine and mind.
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38min Healthy Spine Yoga Stretch
Activate, stretch, and relieve any tension in this 38-minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video, we use yoga and pilates mobility work to counteract the effects of daily life (li...
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GY| Find Your Grounding
Feeling a little off balance? Stuck in your head and sitting for too long? This 36min power yoga based practice is slow and sustained enough to get you back into your body and move your energy from stagnant to steady. Enjoy
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GY| Strength & Stability
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GY| 50min| 'Breaking Habits'
Take some time for yourself, move with your mind and body, notice where you are going through the motions and start to break those habits in your practice that hold you back from progress. This is a classic power yoga focused session that includes a few extra rounds of key heat building movements...
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GY|Core Endurance
Working a full core yoga practice, with a little headstand action, if you fancy a challenge. Enjoy this 60min session taking your time and breath as deep and slow as you need.
