Re-Center: 50-Minute Yoga Flow

Join us for a rejuvenating 50-minute yoga session designed to re-center your body and mind. This class is perfect for all levels, from beginners to seasoned practitioners, focusing on gentle yet effective movements to promote relaxation and mental clarity.

Key Ben...

A gentle spine and hip focused stretching routine that is perfect to start your day, or unwind with. Ideally do this session on an empty stomach or at least 1 hour after food.

Taking the time to focus on deep stretching at least once a week, in addition to your strength and yoga program is a great way to de-stress and prevent injuries. According to the Mayo Clinic, better flexibility may:

~Improve your performance in physical activities
~Decrease your risk of injuries...

30min spine mobiliser Yoga session, gentle breath and movement focus.

Take a moment to re-connect with your body and breath in this gentle 8min yoga session.

Feeling anxious, stressed or generally congested? Try this brief Glow Yoga practice to open through the torso (heart space) and give your heart and head the space to breathe.

Activate, stretch, and relieve any tension in this 38-minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video, we use yoga and pilates mobility work to counteract the effects of daily life (li...