GY| 46min| Deep stretch (with tools to help)
MMBC Prescrib'd
•
46m
Taking the time to focus on deep stretching at least once a week, in addition to your strength and yoga program is a great way to de-stress and prevent injuries. According to the Mayo Clinic, better flexibility may:
~Improve your performance in physical activities
~Decrease your risk of injuries
~Help your joints move through their full range of motion
~Increase muscle blood flow
~Enable your muscles to work most effectively
~Improve your ability to do daily activities
Using your yoga band or a towel, take a slower approach to your yoga practice in this deep tissue stretch session.
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