G.Lo Fusion| Workout Archive
A non-impact, full body focused class to help you build muscle, burn calories and support joint health. 'GlowFusion' combines mat Pilates, Barre/Balletfit, functional fitness conditioning and strength training principles to achieve your mind-body goals.
'Glo' is a culmination of 20 years spent transforming both her own physique and those of an array of clients globally. The result is the development of a range of workouts that cater to women wanting to build strength, manage injury, return from pregnancy or simply start their fitness journey. Workouts are built on repetitive movements, which use body resistance and light hand weights to build strength & endurance in the major muscle groups without bulking up.
Arms, tummy, glutes, legs and back, whatever your target zone of work, there is a workout or series just for you. Her programs focus heavily on the leg muscles, with high repetitions of motions like leg lifts, kicks, and deep bends.
Repeated arm movements using your own resistance and light hand weights strengthen shoulders and arms. All set to a fun and uplifting sound track which will make you sweat and tire out your muscles creating that all important goal physique and have you feeling strong, capable and ready to take on your world.
Session target zones: Shoulders, Abs, hamstrings & Glutes.
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G.Lo Fusion 36min Arms & Hip Conditioning
36-Minute Arm and Hip G.Lo Fusion Workout Inspired by moves from Pilates & Tracy Anderson (Beginner-Intermediate Level)
This G.Lo workout is designed to sculpt and tone the arms and hips, Suitable for beginner to intermediate levels, this session integrates a blend of floor based exercises focu...
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Energising Beginner G.lo Fusion
Class Duration: 35 minutes
Class Level: Beginner & Pregnancy safe
Class Overview:
This 35-minute G.Lo Fusion session is designed for beginners, inspired by the effective methods of Pilates & Tracy Anderson. The workout will focus on building core strength, enhancing flexibility, and improving o... -
Wake Up Spine & Hips Mobilising G.lo Fusion workout
Class Duration: 30 minutes
Class Level: Beginner
Class Overview:
This 30-minute G.Lo Fusion session is designed for beginners, inspired by the effective methods of Pilates & Tracy Anderson. The workout aims to:• Improves muscle tone and endurance.
• Enhances flexibility and balance.
• Boo... -
Glo Fusion| Target Balance & Leg Stability
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Glo Fusion Beginner
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G.Lo Fusion Leg Burner
A gentle targeted leg workout
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GF| Posture Primers: Core
Activate the core and mobilise the hips with this dynamic Primer session.
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GF| 24min Shoulder & Upper Back Care
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GF| 30min bodyweight workout for core + coordination
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GF| 36min| Hip Openers, Hamstrings & Core
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GF|360 Hip Conditioner
Unlock tight hamstrings, engage lower (problem zone) abdominals & get 360 degree conditioning for the hip area with this targeted session.
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GF Barre + Full Body Mobility 33min
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GF Barre+ Core 36min
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GF|Hips & Hamstrings-Strong & Supple
Mobilise the spine as you conditioning the hamstrings and strengthen the glutes and hips in this intermediate level Glow Fusion session.
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GF Wheel of Destiny-Inner thigh shaper workout
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GF Chair & Pilates Ball - Full Body Glow
Grab your chair and your pilates ball for this Glow Fusion session that brings barre, yoga, core pilates work together for a leg and ab session that tests balance and endurance.
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GF 35| Upper Body Focus
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GF| Booty Buster with weights
Grab your hand and ankle weights, join Sara Reynolds for this booty focused workout that also gives a sneaky nudge to the back, shoulders and core. A strong posterior chain (back body) means better posture, better energy levels and a clear mind. Enjoy!
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GF | 45min | Beginner weights based workout
Hope you enjoy this 45 Minute Full Body Pilates+Functional Strength Workout for Beginners. This is a level 3 Beginners class, perfect to help you transition into the moderate/intermediate classes. This workout has proven very popular on my Youtube channel, with close to 1m views, so I hope you e...
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GF| Barre/chair workout
You will need a chair for this workout, not to sit in either, we are conditioning the legs, core and glutes to the max!
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GLOW Fusion| 40min | Hand Weights Used | Hip-Centric
Enjoy this 45min beginner workout, GLOW FUSION is a combination of Pilates, Yoga, Strength and Fitness styles set in challenging sequences that build mobility, strength & flexibility at the same time as refining lean muscle strength & endurance. A true workout for Mind & Body. Please feel free to...
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GF|Happy Hips + Turbo Core
Glow Fusion Healthy Hips and Turbo Core weights workout, great way to wake up mind and body if you have been desk bound today.
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GF| 'Abs of steel' workout
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GF| bodyweight 30min workout
30min bodyweight fusion of pilates, yoga and functional strength. Focused on slowing down your repetitions and working the muscles and mind for endurance. Isometric contraction focused exercises build cardio and muscle endurance as well as strengthen the minds ability to concentrate and focus. En...
