Non-Impact workouts designed for women to preserve muscle, protect joints & bone health, enhance metabolic function & preserve brain health. This 30min functional weights session will challenge balance, core, shoulders and legs. Limit rest between sets to get your cardio going, or slow it down an...

Its time to build your strength program with this 30min full body workout. Including resistence into your weekly routine is critical for bone, heart and mental health. So start at a manageable level and enjoy the improvements. Come back to this session as often as you need.

Low impact high intensity full body weighted workout. This is best performed with the aid of a heart rate monitor to measure your rest periods. Once the warm up is completed aim to rest only for a drop of 20bpm, no more before starting your next set. Stay safe and enjoy!

Work your core, shoulders, legs and glutes in this full body focused, functional strength training session.