Live stream preview
Prescrib'd Functional Weights Workout
Prescrib'd Mobility & Strength Workouts
•
30m
Up Next in Prescrib'd Mobility & Strength Workouts
-
GS| Leg Conditioner/ SkiStrong
Non-Impact workouts designed for women to preserve muscle, protect joints & bone health, enhance metabolic function & preserve brain health. This 30min functional weights session will challenge balance, core, shoulders and legs. Limit rest between sets to get your cardio going, or slow it down an...
-
GS| 30min | Functional HIIT
Its time to build your strength program with this 30min full body workout. Including resistence into your weekly routine is critical for bone, heart and mental health. So start at a manageable level and enjoy the improvements. Come back to this session as often as you need.
-
GS | Hamstrings + Core HIIT
