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GF| Core, shoulders + hip mobility workout
MMBC Prescrib'd
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36m
The often forgotten, but all important upper body gets targeted in this weighted Glow Fusion session. Integrating strength work for the core. You will need light hand weights (1-3kg), a mat and your favourite tunes.
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GY| Find Your Grounding
Feeling a little off balance? Stuck in your head and sitting for too long? This 36min power yoga based practice is slow and sustained enough to get you back into your body and move your energy from stagnant to steady. Enjoy
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GLOW Fusion
A non-impact, full body focused class to help you build muscle, burn calories and support joint health. ‘GlowFusion‘ combines mat Pilates, Barre/Balletfit, functional fitness conditioning and strength training principles to achieve your mind-body goals.
‘Glow’ is a culmination of 20 years spent ...
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GS | Hamstrings + Core HIIT
