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GY| Build Heat for deeper stretches
Simple Stretching Routines
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34m
Feeling the need to move but locked up due to the cold weather?.. Need a morning routine that gets you out of bed? Try this gentle 30min 'wake up' yoga session for spine and mind.
Up Next in Simple Stretching Routines
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38min Healthy Spine Yoga Stretch
Activate, stretch, and relieve any tension in this 38-minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video, we use yoga and pilates mobility work to counteract the effects of daily life (li...
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GY| Find Your Grounding
Feeling a little off balance? Stuck in your head and sitting for too long? This 36min power yoga based practice is slow and sustained enough to get you back into your body and move your energy from stagnant to steady. Enjoy
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GY| Strength & Stability
