Up Next in Pilates for Fall Prevention & Balance Improvers

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  44:12

  Pilates Healthy Spine & Hips for Bala...

  Pilates Healthy Spine & Hips for Bala...

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  29:09

  Express Hip:Back Pilates session

  Express Hip:Back Pilates session

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  51:17

  Beginner Pilates 1

  Beginner Pilates 1

  A Pilates class designed to fix posture focuses on improving alignment, strengthening the core, and increasing body awareness. The exercises target key postural muscles, particularly the abdominals, back, shoulders, and hips.

  1. Core strengthening: Engages deep core muscles to support the spin...