A Pilates class designed to fix posture focuses on improving alignment, strengthening the core, and increasing body awareness. The exercises target key postural muscles, particularly the abdominals, back, shoulders, and hips.
1. Core strengthening: Engages deep core muscles to support the spine and maintain a neutral posture.
2. Spinal mobility: Gentle stretches and movements help increase flexibility and reduce stiffness in the spine.
3. Alignment work: Exercises that emphasize shoulder retraction, chest opening, and hip stability to correct slouching or imbalances.
4. Breathwork: Proper breathing techniques that support movement and core engagement.
5. Mind-body connection: Developing awareness of your posture during everyday activities.

Through controlled, low-impact movements, the class helps you build strength and improve balance, leading to better posture over time.