Up Next in Yoga Stretch Express Flexibility

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  31:48

  30min Yoga "Desk Detox"

  30min Yoga "Desk Detox"

  Enjoy this 30min body release yoga session designed to realign mind and body from prolonged periods of sitting. Release tension in the next and shoulders, lower back and hips. Feel energised with this simple yet effective self care session.

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  32:44

  Yoga Stretch-Hip Mobility

  Yoga Stretch-Hip Mobility

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  38:00

  Balanace Improvers-Hip Mobility & Sti...

  Balanace Improvers-Hip Mobility & Sti...

  Ease & Align: Unwind tension and restore joint movement fluidity with this gentle Pilates session designed for tight lower backs, stiff necks and sore shoulders.