Enjoy this 45min beginner workout, GLOW FUSION is a combination of Pilates, Yoga, Strength and Fitness styles set in challenging sequences that build mobility, strength & flexibility at the same time as refining lean muscle strength & endurance. A true workout for Mind & Body. Please feel free to put your favourite workout playlist on and work your personal groove.
If you are returning from holidays and need to ease back into your routine, are new to my workout program or perhaps need a session that is a little more recovery based than hard-core. This is a great option for you today. Enjoy.