Feeling anxious, stressed or generally congested? Try this brief Glow Yoga practice to open through the torso (heart space) and give your heart and head the space to breathe.

Mindset is everything, so try another type of workout to start your day.

Taking the time to focus on deep stretching at least once a week, in addition to your strength and yoga program is a great way to de-stress and prevent injuries. According to the Mayo Clinic, better flexibility may:

~Improve your performance in physical activities
~Decrease your risk of injuries...

Enjoy your morning series of gentle body sessions to wake up, increase self-awareness and start your day balanced and in control. This is the 30min Yoga with the 'feel good' postures in it!
A solid morning routine has long been the backbone of all positive self-care practices. Moving in the morni...

Activate, stretch, and relieve any tension in this 38-minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video, we use yoga and pilates mobility work to counteract the effects of daily life (li...

A gentle spine and hip focused stretching routine that is perfect to start your day, or unwind with. Ideally do this session on an empty stomach or at least 1 hour after food.

Feeling the need to move but locked up due to the cold weather?.. Need a morning routine that gets you out of bed? Try this gentle 30min 'wake up' yoga session for spine and mind.

Take some time for yourself, move with your mind and body, notice where you are going through the motions and start to break those habits in your practice that hold you back from progress. This is a classic power yoga focused session that includes a few extra rounds of key heat building movements...

This is a Total Body Yoga - Deep Core Conditioning session, 38 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout.

Feeling a little off balance? Stuck in your head and sitting for too long? This 36min power yoga based practice is slow and sustained enough to get you back into your body and move your energy from stagnant to steady. Enjoy

Working a full core yoga practice, with a little headstand action, if you fancy a challenge. Enjoy this 60min session taking your time and breath as deep and slow as you need.

A solid morning routine has long been the backbone of all positive self-care practices. Moving in the morning, even for as little as 10min can have a profound impact on your mental and physical health. This series has been designed to help you build a Sunrise routine that will encourage consisten...