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Discover the latest sessions created for you by founder, Sara Reynolds designed to build strength, improve your balance, refine your muscles and deepen your body awareness. These fresh releases to MMBC.Tv will keep you progressing to your unique goals, keep you motivated and ensure your workouts are fresh and fun.
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Mobility & Flexibility
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TriAlign Band session
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Power Yoga Hour
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30min Yoga "Desk Detox"
Enjoy this 30min body release yoga session designed to realign mind and body from prolonged periods of sitting. Release tension in the next and shoulders, lower back and hips. Feel energised with this simple yet effective self care session.
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Yoga Stretch-Hip Mobility
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Balanace Improvers-Hip Mobility & Stiff Neck Release
Ease & Align: Unwind tension and restore joint movement fluidity with this gentle Pilates session designed for tight lower backs, stiff necks and sore shoulders.
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Yoga Stretch-Back Pain Release
