Low impact high intensity full body weighted workout. This is best performed with the aid of a heart rate monitor to measure your rest periods. Once the warm up is completed aim to rest only for a drop of 20bpm, no more before starting your next set. Stay safe and enjoy!

Its time to build your strength program with this 30min full body workout. Including resistence into your weekly routine is critical for bone, heart and mental health. So start at a manageable level and enjoy the improvements. Come back to this session as often as you need.

Work your core, shoulders, legs and glutes in this full body focused, functional strength training session.

A solid morning routine has long been the backbone of all positive self-care practices. Moving in the morning, even for as little as 10min can have a profound impact on your mental and physical health. This series has been designed to help you build a Sunrise routine that will encourage consisten...

Enjoy your morning series of gentle body sessions to wake up, increase self-awareness and start your day balanced and in control. This is the 30min Yoga with the 'feel good' postures in it!
A solid morning routine has long been the backbone of all positive self-care practices. Moving in the morni...