A gentle spine and hip focused stretching routine that is perfect to start your day, or unwind with. Ideally do this session on an empty stomach or at least 1 hour after food.

Taking the time to focus on deep stretching at least once a week, in addition to your strength and yoga program is a great way to de-stress and prevent injuries. According to the Mayo Clinic, better flexibility may:

~Improve your performance in physical activities
~Decrease your risk of injuries...